Chicken and Broccoli Pasta Bake
"Nice hearty meal that doesn't take a great deal to prepare. Fills you up and is excellent for diabetics. Use a ready-made barbecue chicken to make it easier."
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
4-6
ingredients
- 1 1⁄2 cups spiral shaped pasta
- 1 head broccoli, cut into florets
- 1 small onion, finely chopped
- 2 cups shredded cooked chicken
- 1 cup reduced-fat sour cream
- 1⁄2 cup skim milk
- 1 (60 g) packet lite cream of chicken soup mix
- 1⁄2 cup low-fat tasty cheese, grated
- salt and pepper
directions
- Preheat oven to 180 degrees C.
- Lightly spray olive oil over baking dish.
- Place pasta in a pot of boiling water and cook as per packet instructions.
- Drain well.
- Combine pasta, broccoli, onion and chicken and place in the baking dish.
- Mix together sour cream, milk, soup mix and salt and pepper if desired and pour over the pasta.
- Sprinkle cheese over top and bake for about 25 minutes or until golden in colour.
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Reviews
-
Thanks so much for an easy and yummy tea! I used sliced chicken breast, replaced the soup mix with Basil Pesto (about a Tbsp) and also added cauliflower and carrot (as my husband loves veggies). FANTASTIC! Thanks also for having an Aussie way of measuring, as the American oz really confuses me!
Tweaks
-
Thanks so much for an easy and yummy tea! I used sliced chicken breast, replaced the soup mix with Basil Pesto (about a Tbsp) and also added cauliflower and carrot (as my husband loves veggies). FANTASTIC! Thanks also for having an Aussie way of measuring, as the American oz really confuses me!
RECIPE SUBMITTED BY
Susie T
Teesdale, Victoria
I live in Australia but I am Spanish. I am a dressmaker by trade but find myself enjoying cooking more these days. I have a great collection of recipes, some from magazines and some my own which I would love to publish one day. Having had gestational diabetes two times in my pregnancies, I have now become challenged to create a book on low GI foods and recipes. I just need to get down and do it. I have slowly posted recipes and still have many more various recipes to post. I hope you like what I have so far.
