Chicken and Corn Salad
"I thought this low fat/low cal chicken main dish salad sounded good. Recipe source: local newspaper"
photo by Redsie
- Ready In:
- 30mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 3⁄4 cup bulgur
- boiling water
- 1 1⁄2 cups shredded cooked chicken
- 1 cup corn, cooked
- 1 cup parsley, chopped
- 2 tablespoons mint, chopped
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 2 tablespoons orange juice
- 3⁄8 teaspoon salt
- pepper
directions
- Place bulgur in a large bowl and cover with enough boiling water to cover by 1 inch. Cover and let stand for 20 minutes or until bulgur is softened. Stain and press down with a spoon to remove excess water.
- Return bulgur to bowl and add chicken, corn parsley and mint.
- In a jar combine remaining dressing ingredients (lemon juice - pepper) and shake well.
- Pour dressing over salad and toss.
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Reviews
-
My second time using bulgur - and I love it!! This made for a nice healthy lunch - will be making this again!! Thanks ellie! :)
RECIPE SUBMITTED BY
<p>I love cooking and trying different foods, but my favorite cookbooks are now Weight Watchers or low fat/low cal cookbooks as I tend to try and make low fat/low cal recipes. I lost over 90 pounds on Weight Watchers and have maintained for over a year now -- so my cooking/eating habits have changed drastically following my weight loss and to keep it off!</p>
