Chicken and Creamy Spinach Crustless Quiche

Name: Chicken and Creamy Spinach Crustless Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6 serving(s)
Ingredients: 1/2 lb chicken breast, cooked and shredded; 10 ounces spinach, frozen and drained dry; 1 cup low-fat swiss cheese, shredded; 1/2 cup low-fat monterey jack cheese, shredded; 1/2 cup fat-free cottage cheese; 1 1/4 teaspoons green onions, dry chopped; 1/2 teaspoon basil; 1/2 teaspoon pepper; 1/4 teaspoon garlic salt; 4 large eggs; 1/2 cup fat free sour cream

Submitted by David04

"This is very good for a breakfast or lunch item. The combination of the chicken, cheese and spinach taste wonderful."

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photo by David04

Ready In:: 55mins
Ingredients:: 11
Serves:: 6

ingredients

¹⁄₂ lb chicken breast, cooked and shredded
10 ounces spinach, frozen and drained dry
1 cup low-fat swiss cheese, shredded
¹⁄₂ cup low-fat monterey jack cheese, shredded
¹⁄₂ cup fat-free cottage cheese
1 ¹⁄₄ teaspoons green onions, dry chopped
¹⁄₂ teaspoon basil
¹⁄₂ teaspoon pepper
¹⁄₄ teaspoon garlic salt
4 large eggs
¹⁄₂ cup fat free sour cream

directions

Squash spinach flat in paper towels to ensure it is completely dry.
Blend cheeses, sour cream, onion, and seasonings till smooth. Add in Large eggs, chicken, and spinach.
Pour into 9x9 casserole dish.
Bake at 375 degrees for 35 to 40 minute Allow to cool 15 minutes.