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Chicken and Lentil Stew (South Beach Diet Phase 2)

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“From most recent book. Haven't tried. This hearty, quick cooking stew tastes as if it had been simmered for hours. Double the recipe, it freezes beautifully.”
READY IN:
40mins
SERVES:
6
YIELD:
6 1 cup servings
UNITS:
US

Ingredients Nutrition

Directions

  1. In a medium saucepan, heat oil over medium heat. Add onion, garlic, basil, oregano, pepper, and a pinch of salt; reduce heat to medium-low and cook, stirrring occasionally, 4 minutes.
  2. Stir in tomato paste and cook 3 minutes longer.
  3. Stir in chicken breasts and cook for 1 minute. Add lentils, tomatoes, and their juices, and broth. Bring to a gentle simmer, reduce heat to low, cover and cook until chicken is cooked through, 7 to 10 minutes.
  4. Stir in spinach, cover, and cook 1 minute longer or until spinach wilts. Season with salt and pepper to taste and serve warm.

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