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Chicken and Pepper Sandwich

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“This was very good and low-fat.”
READY IN:
55mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add bell peppers, onion and garlic and saute for 5 minutes.
  3. Reduce heat to low and cook about 20 minutes or until vegetables are very soft.
  4. Sprinkle with salt and pepper.
  5. Grill chicken over medium flame for 8 minutes on each side or until chicken is no longer pink in the center.
  6. Or, broil for 7 to 8 minutes per side.
  7. Place chicken on rolls, divide pepper mixture evenly and spoon over chicken.

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