Chicken and Pepper Trio

Name: Chicken and Pepper Trio
Cook time: 25 min
Total time: 25 min
Yield: 6 serving(s)
Ingredients: 1 lb boneless skinless chicken breast, cut into 1/2 inch strips; 3/4 cup reduced-fat Italian salad dressing, divided; 6 medium bell peppers, cut into thin strips (2 red, 2 green, 2 yellow); 1 (10 ounce) package fresh spinach, washed and trimmed

Submitted by lilkittykt

"this came from Mr. Food's quick and easy diabetic cooking"

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Ready In:: 25mins
Ingredients:: 4
Serves:: 6

ingredients

1 lb boneless skinless chicken breast, cut into 1/2 inch strips
³⁄₄ cup reduced-fat Italian salad dressing, divided
6 medium bell peppers, cut into thin strips (2 red, 2 green, 2 yellow)
1 (10 ounce) package fresh spinach, washed and trimmed

directions

Place the chicken in an 8 inch square baking dish and add 1/2 C of the italian dressingg; mix well, cover and marinate in the refrigerator for 1 hour.
Heat a large grill pan over high heat until hot, place the chicken in the pan, discarding the marinade, and cook for 2-3 minutes per side, or until no pink remains; remove the chicken from the pan, set aside; add the peppers to the pan and cook for 4-5 minutes or until crisp tender, stirring occaisionally.
Return the chicken to the pan and cook until heated through, place the spinach in a large bowl and add the chicken mixture and the remaining 1/4 cup italian dressing; toss well, serve immediately.