“This recipe was given to me by my Diet Doctor. I really liked this recipe.”
READY IN:
50mins
SERVES:
6
YIELD:
1 Quiche
UNITS:
US

Ingredients Nutrition

Directions

  1. preheat oven to 375 degrees.
  2. Pierce pastry shell thoroughly with a fork.
  3. Bake at 375 degrees for 10 minutes.
  4. In a large bowl mix chicken, onion, cheese, and spinach.
  5. Spoon into pastry shell.
  6. In a small bowl wisk eggs, milk, seasonings and mayonnaise until smooth.
  7. Pour over chicken mixture.
  8. Bake at 350 degrees for 40 minutes or until golden brown and a knife inserted in the center comes out clean.

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