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Chicken and Sweet Potato Caribbean Stew

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“This is a remake of the lovely Caribbean Chicken and Squash Stew Caribbean Chicken and Squash Stew. If you don't have time to stew your stew like that one, but still want that flavorful kick, give this frugal version a try. Excellent over rice.”

Ingredients Nutrition


  1. Heat oil in large soup pot over medium heat.
  2. Chop onion, celery, red or green pepper, and garlic. Add to oil.
  3. Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
  4. Near end of cooking time, add crushed red pepper to pot and stir to mix.
  5. Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
  6. Serve over hot rice.
  7. Freeze separate from rice if freezing.

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