Chicken and Veggie Tetrazzini

Name: Chicken and Veggie Tetrazzini
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 cups, 6 serving(s)
Ingredients: 8 ounces whole wheat spaghetti; 3 tablespoons olive oil; 1/4 cup onion, chopped; 2 tablespoons flour; 1/2 teaspoon salt; 1 dash pepper; 1/4 teaspoon italian seasoning; 2 cups skim milk; 1/2 cup parmesan cheese; 1 lb chicken, cooked and cubed; 1 cup broccoli; 1 cup carrot; 1 garlic clove

Submitted by Chef #505447

"This is a wonderful pasta dish. It is light and flavorful."

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Ready In:: 45mins
Ingredients:: 13
Yields:: 6 cups
Serves:: 6

ingredients

8 ounces whole wheat spaghetti
3 tablespoons olive oil
¹⁄₄ cup onion, chopped
2 tablespoons flour
¹⁄₂ teaspoon salt
1 dash pepper
¹⁄₄ teaspoon italian seasoning
2 cups skim milk
¹⁄₂ cup parmesan cheese
1 lb chicken, cooked and cubed
1 cup broccoli
1 cup carrot
1 garlic clove

directions

Cook spaghetti; keep warm. Mince the garlic. Cut carrot into 1 1/4 inch pieces and cook til tender.
In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender. Stir in flour, salt, pepper, and Italian seasoning. Cook until smooth and bubbly. Gradually add milk. Cook until mixture boils and thickens,stirring constantly.
Add 1/2 cup parmesan cheese, chicken, broccoli and carrots. Cook 2-3 minutes or until thoroughly mixed and broccoli is tender. Pour over spaghetti. Sprinke with 1 tablespoon Parmesan cheese over top. Serve immediately.

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RECIPE SUBMITTED BY

roxy_froggy25

87 Recipes

I ABSOLUTELY LOVE EVERYTHING ABOUT BAKING!! I love being in the kitchen, mixing up new recipes, and old ones. I love to see the reaction of peoples faces. I even enjoy making a bad recipe, because i learn from my mistakes, and then just a try a different recipe.

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