Chicken and Veggies in a Zesty Sweet & Sour Sauce

Name: Chicken and Veggies in a Zesty Sweet & Sour Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 serving(s)
Ingredients: Pam cooking spray; 2 boneless skinless chicken breasts; 226.79 g can pineapple chunks in juice; 29.58 ml Worcestershire sauce; 59.14 ml fat-free chicken broth; 14.79 ml cornstarch; 2.46 ml fresh ground black pepper; 473.18 ml broccoli florets; 1 medium carrot, thinly sliced; 118.29 ml mushroom, sliced; 118.29 ml asparagus, chopped coarsely; 1 tomatoes, coarsely chopped; 2 garlic cloves, minced; 9.85 ml powdered ginger

Submitted by ms.susan

"Healthy and yummy! Hubby and I have lost 5 lbs this week eating this way! I have also used leftover chicken...it is just as good!"

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Ready In:: 30mins
Ingredients:: 14
Serves:: 3

ingredients

Pam cooking spray
2 boneless skinless chicken breasts
226.79 g can pineapple chunks in juice
29.58 ml Worcestershire sauce
59.14 ml fat-free chicken broth
14.79 ml cornstarch
2.46 ml fresh ground black pepper
473.18 ml broccoli florets
1 medium carrot, thinly sliced
118.29 ml mushroom, sliced
118.29 ml asparagus, chopped coarsely
1 tomatoes, coarsely chopped
2 garlic cloves, minced
9.85 ml powdered ginger

directions

Cut chicken into bite sized strips. Set aside.
Drain juice from pineapple into a small bowl, reserving pineapple. Add Worcestershire sauce, chicken broth and cornstarch to juice. Season with pepper. Set aside.
Spray wok or deep frying pan with Pam. Add chicken and stir-fry until white. Add broccoli, carrot, asparagus, mushrooms, tomato and reserved pineapple. Stir-fry until vegetables are brightly colored, about 2 minutes. Transfer to plate. Set aside.
Add garlic and ginger. Stir-fry until fragrant, about 10 seconds, taking care not to burn them. Stir pineapple juice mixture. Add to wok with meat mixture. Stir-fry until liquid has thickened and meat is cooked through, 2 to 3 minutes. Serve immediately.