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Chicken and Veggies With Raspberry Enlightenment

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“This is from the Penzeys Spices Catalog. I made it for dinner tonight - so easy and delicious! I used one package of chicken tenders instead of breasts and brown rice - it easily made three servings and took even less time since the tenders cook up so quickly (about 3 minutes per side)”

Ingredients Nutrition


  1. Rinse chicken, pat dry.
  2. Combine pepper, garlic, ginger and salt. Season chicken on both sides with this mixture.
  3. Heat 1Tbsp oil over medium-high heat in large heavy pan.
  4. Cook chicken about 5 minutes per side (or until browned on each side and cooked through).
  5. Just before removing chicken from pan, drizzle with 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment. Turn chicken to coat, then remove to a plate, tent with foil and let rest.
  6. Return pan to medium-high, add remaining 1Tbsp of oil.
  7. Add veggies to pan and saute until done (about 5 min for crisp or 8 for fairly soft).
  8. When veggies are cooked, add remaining 1 Tbsp soy sauce and 1 Tbsp Raspberry Enlightenment and toss to glaze.
  9. To plate, put 1 cup of rice on each plate, top with a chicken breast and half the veggies. (If desired, drizzle a little extra soy sauce on the rice).

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