Chicken and White Bean Salad
- Ready In:
- 30mins
- Ingredients:
- 17
- Serves:
-
4
ingredients
-
Vinaigrette
- 1 garlic clove
- 1⁄4 teaspoon salt, plus more to taste
- 5 tablespoons extra-virgin olive oil
- 6 tablespoons fresh orange juice, plus more to taste
- 1⁄4 cup white wine vinegar or 1/4 cup red wine vinegar
- 1 tablespoon Dijon mustard
-
Salad
- 1 (15 ounce) can cannellini beans, rinsed and drained
- 2 1⁄2 cups diced cooked seasoned chicken breasts
- 2 cups diced zucchini (may use a combination) or 2 cups summer squash (may use a combination)
- 1 1⁄2 cups diced celery
- 1⁄4 cup finely diced ricotta salata (halloumi or feta)
- 1⁄3 cup chopped well-drained sun-dried tomato packed in oil
- 1 cup coarsely chopped fresh basil, plus whole basil for garnish
- salt
- fresh ground black pepper
- 2 cups torn romaine lettuce (or escarole)
- 2 cups torn radicchio
directions
- Vinaigrette--peel the garlic and smash with the side of a chef's knife.
- Using a fork, mash the garlic with 1/4 teaspoon salt in a small bowl to form a coarse paste.
- Whisk in the oil.
- Add 6 tablespoons orange juice, vinegar and mustard; whisk until well blended.
- Taste and whisk in up to 4 tablespoons more juice to mellow the flavor; season with more salt, if desired.
- Salad--Combine beans, chicken, zucchini, celery, cheese, and sun-dried tomatoes in a large bowl until well blended.
- Add chopped basil and 3/4 cup vinaigrette; toss until combined.
- Taste and season with salt and pepper, if desired.
- Toss the remaining vinaigrette with romaine and radicchio in a medium bowl.
- Serve the salad on the greens, garnished with fresh basil leaves.
- 428 calories, 23 g fat, 24 g carb, 8 g fiber.
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