Chicken, Artichoke and Pepper Pleaser
"This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!"
- Ready In:
- 15mins
- Ingredients:
- 11
- Yields:
-
4 plates
- Serves:
- 4
ingredients
- 2 large chicken breasts, cut into strips
- 1 small onion, chopped
- 2 teaspoons chopped garlic
- 1 1⁄2 cups chicken broth (or half a bullion, dissolved)
- 1 (13 3/4 ounce) can of quartered artichokes, drained
- 0.5 (12 ounce) jar roasted red peppers, sliced
- 1 -2 tomatoes, chopped into big pieces
- 1⁄2 teaspoon crushed red pepper flakes, flakes
- 1 tablespoon cornstarch, dissolved in
- 1 tablespoon cold water
- salt and pepper
directions
- Season chicken breasts with salt and pepper.
- Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
- Add the chicken pieces and cook until chicken is about done.
- Add the broth and allow to simmer for about 5 minutes.
- Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
- Add cornstarch mixture to thicken the sauce.
- Serve over couscous or noodles.
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Reviews
-
Yummy! I did modify it a tad. My roasted red peppers were bad so I used fresh red peppers. I also cooked the chicken breasts separately and then diced up 4 oz. to put in with the sauce. I served it over noodles. The red pepper flakes add just enough heat for me. I'll be adding it to my recipes, thanks! -
Delicious!!! -
We love this recipe though I didn't give it five stars because it did get "improved" by us. If you add a bit of Sherry, it really improves the dish dramatically. Also, if you use marinated artichokes, it adds a bit of zest to the dish. We serve this over gluten free pasta. Delicious! It's one of my husband's favorite meals.
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We made this tonight and it was delicious! It was easy to make and easy on the calorie budget. We served it over plain couscous. We'll definitely make it again. Yum!
RECIPE SUBMITTED BY
I love to cook but only realized this a few months ago! I just recently immigrated to the US, so it is quite exciting trying all the new dishes and different types of food!
