Chicken Avocado Stir Fry

Name: Chicken Avocado Stir Fry
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1 individual bowl, 1 serving(s)
Ingredients: 1 cup pre-cooked grilled chicken; 1/2 green pepper (chopped); 1/4 onion (chopped); 1 medium tomatoes (chopped); 1 tablespoon cilantro; 1 tablespoon cinnamon; 1 tablespoon black pepper; 1 teaspoon cumin; 1/3 avocado; 1 tablespoon sour cream; 1 tablespoon lime juice; 1 tablespoon black pepper; 1 teaspoon salt

Submitted by nderamo

"A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!"

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photo by nderamo

Ready In:: 18mins
Ingredients:: 13
Yields:: 1 individual bowl
Serves:: 1

ingredients

Stir Fry
1 cup pre-cooked grilled chicken
¹⁄₂ green pepper (chopped)
¹⁄₄ onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
Avocado Sauce
¹⁄₃ avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

directions

- Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
- Pour the canola oil into the pan and turn it on medium heat.
- While the chicken cooks, cut up the onions, green peppers, and onion.
- Place all vegetables into the pan with the grilled chicken.
- Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
-Place a cover on the pan and let set for 4 minutes
- Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
- Add the lime juice, salt, and pepper into the bowl mix.
- After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
- Finally, add the stir fry mix to the avocado and sour cream. Mix well.
-Enjoy!