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Chicken Baked in Parchment

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“This is a healthy and easy recipe. Serve the contents of the packets over steamed rice.”
READY IN:
50mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 375°.
  2. Cut parchment paper into four 10-inch squares.
  3. place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
  4. Combine 1/2 C.
  5. chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
  6. Bring to a boil over high heat, stirring constantly until thickened.
  7. Reduce heat to low, simmer 1 minute.
  8. Spoon broth mixture evenly over chicken and vegetables.
  9. Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
  10. Fold edges over twice to seal.
  11. Place parchment packets into 15x10-inch jelly roll pan.
  12. Bake 25-30 minutes or until parchment is browned and puffed.

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