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Chicken Bombay (Lighter)

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“WW-friendly adaptation of the delicious recipe posted by *Pamela* (Chicken Bombay (Oamc)). Changed ingredients to reflect lower fat variations like changing chicken pieces to boneless chicken breast and changing/reducing butter to olive oil as well as reducing amount of meat per serving in order to be ww friendly. (5 ww points)”
READY IN:
45mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Combine all ingredients, except chicken, in a small sauce pan.
  2. Heat over medium heat until smooth and slightly warmed.
  3. Roll each piece of chicken into the sauce and place in a greased, 9 x 13-inch baking pan.
  4. Bake uncovered for 30 minutes at 375°F (Cook for less time if you are using chicken breast tenders).
  5. Spread remaining sauce over chicken and bake for a few more minutes until chicken is done.
  6. To freeze: Prepare sauce ingredients in a small zip-top bag. Put chicken breasts in a larger zip-top freezer bag. Put both bags together into another bag with cooking directions inside as well. Label and freeze for up to 4 months. To serve: thaw overnight in refrigerator. Drain chicken and proceed with step 2 above.

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