Chicken Breasts Stuffed With Asparagus and Parmesan

"From "The Everything Cooking for Two Cookbook"."
 
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photo by Michelle L. photo by Michelle L.
photo by Michelle L.
photo by Michelle L. photo by Michelle L.
Ready In:
22mins
Ingredients:
7
Serves:
2
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ingredients

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directions

  • Preheat oven to 400 degrees F. Trim the bottoms of the asparagus and steam the spears for 4 minutes. Shock in cold water and drain.
  • Season the inside of each chicken breast with salt and pepper, basil and oregano. Sprinkle 1/4 cup of the cheese evenly inside each breast. Top each with 4 asparagus spears and fold the chicken back together.
  • Spray a baking sheet with the cooking spray. Place the chicken on the sheet and top with Parmesan cheese. Spray lightly with cooking spray. Bake for 12 minutes.

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Reviews

  1. This turned out beautifully! Very flavorful and juicy the only thing I disagreed with is the cooking time it took 45 mins for mine to come to a safe temp.
     
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RECIPE SUBMITTED BY

I live in Ontario (Canada) and love to cook. I am doing my PhD right now and always am looking for a break from my studies. I like to read recipe books and experiment with new recipes. I love to cook anything ethnic and try to incorporate vegetarian meals into my diet at least twice a week. My ratings: 5 stars: I don't give out five stars easily - the dish has to be spectacular and something I would make again and again. 4 stars: A good dish that I might adapt a little but something that I would put into my recipe collection. 3 stars: I seem to give out a lot of these! These are dishes that are good but they are missing something or they don't live up to my expectations. I would not make them again simply because they aren't a favourite not necessarily because they were not good :) 2 stars: A dish that for some reason didn't work out or I just did not like it :) 1 star: I don't think I'll give any of these out!
 
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