Chicken Burgers With Peanut Sauce

Name: Chicken Burgers With Peanut Sauce
Prep time: 30 min
Cook time: 8 min
Total time: 38 min
Yield: 4 serving(s)
Ingredients: 2 tablespoons peanut butter; 2 teaspoons low sodium soy sauce; 1 1/2 teaspoons dark sesame oil; 1 teaspoon water; 1 teaspoon rice vinegar; 2 garlic cloves, minced; 1/2 cup finely chopped green onion; 1 tablespoon chili paste with garlic; 2 teaspoons grated peeled fresh ginger; 2 teaspoons low sodium soy sauce; 1/4 teaspoon salt; 1 lb boneless skinless chicken breast, chopped; 4 (2 ounce) hamburger buns with sesame seeds (or sandwich rolls with sesame seeds); 1 cup onion mixed sprouts or 1 cup alfalfa sprout

Submitted by ratherbeswimmin

"From Cooking Light. Per serving: 341 calories, 10.6 g fat, 28.5 g protein, 32.8 g carb, 2/5 g fiber, 49 mg cholesterol."

Download

Ready In:: 38mins
Ingredients:: 14
Serves:: 4

ingredients

Sauce
2 tablespoons peanut butter
2 teaspoons low sodium soy sauce
1 ¹⁄₂ teaspoons dark sesame oil
1 teaspoon water
1 teaspoon rice vinegar
2 garlic cloves, minced
Burgers
¹⁄₂ cup finely chopped green onion
1 tablespoon chili paste with garlic
2 teaspoons grated peeled fresh ginger
2 teaspoons low sodium soy sauce
¹⁄₄ teaspoon salt
1 lb boneless skinless chicken breast, chopped
4 (2 ounce) hamburger buns with sesame seeds (or sandwich rolls with sesame seeds)
1 cup onion mixed sprouts or 1 cup alfalfa sprout

directions

To make the sauce: in a bowl, whisk together the sauce ingredients until smooth.
To make the burgers: put the onions and next 5 ingredients into the container of a food processor; process until coarsely ground.
Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
Put the patties on a grill rack that has been coated with cooking spray; grill 4 minutes on each side or until done.
Place buns/rolls with cut sides down on grill rack.
Grill 1 minute or until toasted.
Put a patty on the bottom half of each bun/roll; top with 1/4 cup sprouts, approximately 1 tablespoon sauce, and the top half of the bun/roll.

Questions & Replies

Got a question? Share it with the community!

Reviews

I've been making this for years - glad to see it already here! It's a great recipe, easy, full of flavor, and the family always asks to have them again soon. Thanks for posting!

Cheri 911