Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb

"Shirataki Noodles are a traditional Japanese noodle with almost no digestible carbs. They're nearly all fiber. They're sold in wetpacks with a nasty smelling liquid - drain, rinse and boil them for about 2 minutes and they're ready to eat. I haven't figured out the Weight Watchers points on this one yet - as soon as I do, I'll edit the recipe."
 
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Ready In:
35mins
Ingredients:
9
Serves:
4
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ingredients

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directions

  • Prepare noodles according to package directions.
  • Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add butter and oil. Add peppers and onions and chicken and cook until soft and onions are lightly browned.
  • Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
  • Reduce heat. Cover and simmer gently 5 minutes.
  • Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
  • Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 tablespoons Parmesan cheese over each serving.

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Reviews

  1. This is tasty and flavorful, and definitely a great option for a dieting diner. It is quite filling for a low cal, low carb meal.
     
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RECIPE SUBMITTED BY

Mother of two, urban pagan, hippie chick, herbalist and massage therapist, love to cook and love to eat. I just started Weight Watchers online as a result of the last two! But I'm committed to finding and creating GOOD TASTING healthy foods so I can eat better forever, not temporarily diet to lose weight.
 
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