Chicken Cacciatore W. Shirataki Noodles - Lower Cal, Lower Carb
- Ready In:
- 35mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 16 ounces shirataki noodles
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 cup green pepper, sliced in 1-inch strips
- 1 cup onion, sliced in 1-inch strips
- 1 lb boneless skinless chicken breast, cut into chunks
- 1 cup sliced fresh mushrooms
- 1 (20 ounce) jar tomato and basil pasta sauce
- 1⁄2 cup grated parmesan cheese
directions
- Prepare noodles according to package directions.
- Heat non-stick 12-inch skillet with 2-inch sides over medium high heat. Add butter and oil. Add peppers and onions and chicken and cook until soft and onions are lightly browned.
- Add mushrooms, cook 1- 2 minutes. Pour in sauce, mix well.
- Reduce heat. Cover and simmer gently 5 minutes.
- Spray a non-stick pan with oil, add noodles and stir-fry 1 minute until hot and dry.
- Place noodles on 4 warm serving plates and portion the chicken and sauce on top. Sprinkle 2 tablespoons Parmesan cheese over each serving.
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RECIPE SUBMITTED BY
Mother of two, urban pagan, hippie chick, herbalist and massage therapist, love to cook and love to eat. I just started Weight Watchers online as a result of the last two! But I'm committed to finding and creating GOOD TASTING healthy foods so I can eat better forever, not temporarily diet to lose weight.