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Chicken Capri (SB Diet Phase 1)

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“A great recipe that I adapted from the SB Diet cookbook. Great for Phase 1 or beyond. This is pretty close to the original, with a few changes.”

Ingredients Nutrition


  1. In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
  2. Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
  3. When done remove to a shallow casserole dish to cool slightly.
  4. Preheat oven to 350 degrees.
  5. Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
  6. Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
  7. Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

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