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Chicken Capri Sbd

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“This recipe is from the South Beach Diet Cookbook by Dr. Arthur Agatston. This is for phase 1.”
READY IN:
30mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. In a blender or food processor, combine ricotta with oregano, salt, and.
  2. pepper. Process to blend.
  3. Rub the chicken with the garlic powder. Heat oil in a large skillet over.
  4. medium-high heat. Add the chicken and cook for 12 minutes per side. Place.
  5. the chicken breasts, side by side, in a large baking dish and allow to cool.
  6. Preheat oven to 350 degrees.
  7. Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken.
  8. breast. Top each chicken breast with 1 slice of mozzarella. Bake for 20.
  9. minutes or until a thermometer inserted in the thickest portion of a breast.
  10. registers 170 degrees and juices run clear.

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