Chicken Chili
- Ready In:
- 1hr 20mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 2 ounces cilantro
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 1 red chili pepper, deseeded and finely chopped
- 1 lb chicken breast, diced
- 1 tablespoon all-purpose flour
- 14 ounces mixed beans, drained
- 2 (14 ounce) chopped tomatoes with garlic
- 1 tablespoon light brown sugar
- 1 lime, juice
- 1 pinch salt and pepper
directions
- Preheat the oven to 325°F Chop the leaves off the cilantro stalks and cut the stalks finely. Rewrap the leaves and put in the fridge.
- Heat 1tbsp olive oil in a large non-stick ovenproof casserole and fry the onion, cilantro stalks and chili for 5-7min until the onion is soft and golden. Spoon on to a plate and set aside.
- Add remaining 1tbsp oil to the casserole and fry the chicken for 5min or until golden.
- Return the onion mixture to the casserole and stir in the flour. Add the beans, tomatoes and sugar, then bring to the boil.
- Cover the casserole with a tight-fitting lid and cook in the oven for 40min. To serve, finely chop the cilantro leaves and stir into the casserole with the lime juice.
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RECIPE SUBMITTED BY
English_Rose
United Kingdom
I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)