Chicken Chili With White Beans and Chipotles

Name: Chicken Chili With White Beans and Chipotles
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 1 1/2 cup servings, 4 serving(s)
Ingredients: 2 teaspoons olive oil; 1 cup finely chopped onion; 1 teaspoon ground cumin; 3 (15 1/2 ounce) cans great northern beans, rinsed and drained; 2 cups reduced-sodium fat-free chicken broth; 1 (7 ounce) can chipotle chiles in adobo; 2 cups diced cooked chicken breasts; 1 tablespoon chopped fresh cilantro

Submitted by ElizabethKnicely

"White beans and chicken pack this hearty stew with more than 40 grams of protein and 17 grams of fiber. GOOD TO KNOW: Beans are a great source of fiber. Beans mixed with rice are a great source of complete protein."

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Ready In:: 35mins
Ingredients:: 8
Yields:: 4 1 1/2 cup servings
Serves:: 4

ingredients

2 teaspoons olive oil
1 cup finely chopped onion
1 teaspoon ground cumin
3 (15 1/2 ounce) cans great northern beans, rinsed and drained
2 cups reduced-sodium fat-free chicken broth
1 (7 ounce) can chipotle chiles in adobo
2 cups diced cooked chicken breasts
1 tablespoon chopped fresh cilantro

directions

Heat oil in a nonstick saucepan over medium heat. Add onion; saute until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.