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Chicken Chop Suey

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“My SO recently was diagnosed with diabetes so I have had to radically change our eating habits. He's a big guy and likes a full plate so I have been working on lightening foods without sacrificing portions. This works out per serving to 3 lean meats, 1 fat and 1 carbohydrate leaving plenty of room for the rice or noodles you wish to serve it on.****The sodium looks high because it didn't calculate for the low sodium soy sauce, figure half the sodium listed in the nutritional data*******”
READY IN:
25mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Saute celery, bok choy, onion, garlic and snow peas in oil.
  2. When tender/crisp add broth and bean sprouts.
  3. Simmer until sprouts are soft.
  4. Increase heat to boil, add chicken and soy sauce.
  5. Add corn starch mixed with a small amount of cold water, stir until thickened.

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