Chicken Curry and Potatoes

Name: Chicken Curry and Potatoes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4-6 serving(s)
Ingredients: 6 tablespoons flour; 3 teaspoons salt; 1 1/2 teaspoons cayenne pepper; 3 -3 1/2 lbs boneless skinless chicken breasts, cut into 1 inch pieces; 6 tablespoons canola oil; 3 tablespoons curry powder; 2 medium onions, sliced; 1/4 cup scallion, chopped; 4 garlic cloves, minced (approx. 5 teaspoons minced); 2 3/4 cups chicken broth; 5 tablespoons tomato paste; 1/4 cup plain nonfat yogurt; 3 -4 medium red potatoes; 3 cups jasmine rice

Submitted by Michael Kinsel

"Simple and very yummy. A curry that is not too spicy, not too mild that the whole family will eat. Made with delicious Chicken and Potatoes. Recipe passed down from a friend."

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Ready In:: 35mins
Ingredients:: 14
Serves:: 4-6

ingredients

6 tablespoons flour
3 teaspoons salt
1 ¹⁄₂ teaspoons cayenne pepper
3 - 3 ¹⁄₂ lbs boneless skinless chicken breasts, cut into 1 inch pieces
6 tablespoons canola oil
3 tablespoons curry powder
2 medium onions, sliced
¹⁄₄ cup scallion, chopped
4 garlic cloves, minced (approx. 5 teaspoons minced)
2 ³⁄₄ cups chicken broth
5 tablespoons tomato paste
¹⁄₄ cup plain nonfat yogurt
3 -4 medium red potatoes
3 cups jasmine rice

directions

1. Mix together flour, salt and cayenne pepper in a plastic bag; add chicken, shaking to coat.
2. Wash and cut red potatoes into quarters. In a medium pot, boil 4 quarts of water and add potatoes.
3. In another medium pot cook 3 cups of rice per package directions.
4. Heat oil in a large skillet over medium-high heat.
5. Add chicken and cook until lightly browned; then add curry powder and toss to coat.
6. Remove chicken from pan.
7. Add onion, shallots and garlic to pan, adding a little more oil if necessary, and cook for 2 minutes, then add broth, tomato paste, yogurt and potatoes.
8. Return chicken to pan and simmer covered for 8 minutes or until chicken and potatoes are cooked thoroughly and sauce has thickened.
9. Plate chicken curry over Jasmine rice.