Community Pick
Chicken Curry In A Hurry
- Ready In:
- 21mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1⁄2 cup nonfat plain yogurt
- 1⁄2 cup fat-free mayonnaise
- 3 tablespoons finely-chopped onions
- 1 teaspoon ground ginger
- 1 teaspoon curry powder
- 1 lb boneless skinless chicken breast, cut 1/2 ",strips
- 1 teaspoon paprika
- 1⁄2 teaspoon freshly-ground black pepper
- 2 cups hot cooked brown rice
directions
- In a small bowl, stir together the yogurt, mayonnaise, onions, ginger and curry powder; set aside.
- Place the chicken in a medium bowl.
- Combine the paprika and pepper.
- Sprinkle over the chicken and toss until coated.
- Spray an unheated, large no-stick skillet with no-stick spray.
- Heat the skillet over medium-high heat.
- Add the chicken.
- Cook and stir for 3 to 4 minutes or until the chicken is no longer pink.
- Stir in the yogurt mixture.
- Cook and stir for 2 minutes.
- Serve over the rice.
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Reviews
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A nice quick fix for my favorite dish. I added some garlic as I like it with everything and upped the amount of curry to taste. Served this over the rice with a cucumber/tomato salad and toasted pita bread. Not only were picky teenagers happy but so was health conscious hubby. Thanks for the lower fat approach to a dish that works for me. -
This recipe was extremely easy to make and was very tasty. I will definitely make this again! -
This dish was fantastic. It's very rich so you will only want it every once in a while. What a great dish and good for the heart. -
I can't believe something so healthy and low in fat can taste so rich! I added two zucchinis and it didn't dillute the flavor at all. I also added more onion. I will definitely make this again! -
A little rich for me, but it was so good! my BF loved it, and he's a curry conneisseur. thanks!
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Tweaks
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I substituted about 1/2 light sour cream and 1/2 light cottage cheese for the yogurt since I didn't have any in the fridge. It was still really good. I have leftover curry so I definitely can't wait to have this for lunch soon! Definitely really fast and easy!
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This has become one of my favorite chicken recipes and I'd give it more than 5 stars if I could. It is SO GOOD and easy to make! I like to double the sauce and make it with regular mayo. Also have occasionally substituted buttermilk for the yogurt with good results. Thanks, Dancer!
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Flavors are superb! I chopped the chicken up into bits, and thought it would be neat to do a batter fry before I put it with the sauce. And I did so this way: I added about 4 tspn curry pwdr and lots of garlic pwdr to 1 cup white flour, and after tossing the chicken bits with a beaten egg and a tbspn milk, I coated it with the flour/seasoning mixture. I had 5 breasts, a lot of chicken, so I fried 1/2 of the mixture at a time to brown evenly. While it was cooking I also sprinkled it w/more curry and salt to taste :) Then, I added the mayo/yogurt/onion mixture. I didn't have yogurt so I used mayo + 3/4 cup Mexican table cream, which is essentially heavy whipping cream. With yet more curry and garlic powder, the sauce, which I was careful to make an abundant amout of, was very good. I used Mayonesa (and instead of 1/2 cup, I used 3/4 a cup of it), which is mayonaise made with lime juice instead of lemon juice (subtle difference but very good). I mixed the sauce & chicken as the recipe suggested and served over golden rice, which I had also seasoned to taste with curry, garlic powder, & salt. A good indication of when you've got enough in the rice is when it's very aromatic. Thanks so much for the wonderful recipe. I'll end this long review before it takes over the page!
RECIPE SUBMITTED BY
Dancer
Guelph, 0
