Chicken Enchiladas
- Ready In:
- 45mins
- Ingredients:
- 13
- Yields:
-
8 Enchiladas
- Serves:
- 8
ingredients
- 1 1⁄2 lbs boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1⁄2 teaspoon cumin
- 2 teaspoons minced garlic cloves
- 1 onion, chopped
- 1 jalapeno, seeded and minced
- salt and pepper (to taste)
- red pepper (to taste)
- 1 (14 ounce) can fat-free refried beans
- 8 whole wheat tortillas
- 1 (10 ounce) can enchilada sauce
- 1 cup KRAFT 2% Milk Shredded Cheddar Cheese
- 1⁄2 cup nonfat sour cream
directions
- Boil chicken breasts in water approximately 20 minutes or until done.
- Remove, let cool and shred or thinly slice. (A whole chicken can be cooked and shredded as well.)
- Heat oil in skillet.
- Add cumin, garlic, onion and jalapeño; stir-fry 3 minutes. Add cooked chicken, salt and pepper, and red pepper. Simmer to warm through.
- Fill tortillas with equal portions of refried beans and chicken mix.
- Roll up and place in a baking dish large enough to fit all 8 enchiladas.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake at 350º F for approximately 20 minutes or until cheese is melted and enchiladas are warmed through.
- Serve each with 1 tablespoons fat-free sour cream.
- Makes 8 enchiladas.
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