Chicken Francais
"This is a wonderful chicken dish with a hint of lemon."
- Ready In:
- 50mins
- Ingredients:
- 15
- Serves:
-
8
ingredients
- 1⁄4 cup egg substitute
- 1⁄4 cup fresh parmesan cheese, grated
- 1⁄4 cup fresh parsley, chopped
- 1⁄4 cup dry white wine
- 2 tablespoons fresh lemon juice
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon hot pepper sauce
- 3 garlic cloves, minced
- 8 boneless skinless chicken breast halves
- 1⁄4 cup all-purpose flour
- 1 tablespoon olive oil, divided
- cooking spray
- 2 tablespoons butter
- 1⁄4 cup dry white wine
- 3 tablespoons fresh lemon juice
directions
- Combine first 8 ingredients in a shallow dish.
- Place each chicken breast half between 2 sheets of plastic wrap, and pound to 1/4 inch thickness using a meat mallet or rolling pin.
- Dredge chicken in flour, and dip in the egg mixture.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
- Add 4 chicken breat halves, cook 4 minutes on each side or until done.
- Remove chicken from pan, keep warm.
- Wipe the drippings for pan with a paper towel.
- Repeat the procedure with 1 1/2 teaspoons oil and the remaining chicken.
- Melt butter in pan, add 1/4 cup wine and 3 tablespoons of juice.
- Bring to a boil cook for 10 seconds.
- Serve immediately over chicken.
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Reviews
-
Thanks for posting this, it's a great lower carb/healthier alternative for my diabetic husband. We had this for christmas dinner and both went gaga for it! Was worried about burning the chicken before it cooked on the outside but it came out perfect. -
Lost my original recipe and so happy to have found this. Very easy and good. -
Very good recipe. Not too hard to make and well worth the experience.
RECIPE SUBMITTED BY
<p>I am a wife, mother and nurse. I have 2 boys born in 2002 and 2003. I love to cook and try to make something new at least once a week.The picture is my little boy Luke taking pictures of his dinner like mommy. I have really enjoyed posting pictures and will try to improve and do it more often. <br /><img src=http://i37.photobucket.com/albums/e78/lmillerrn/LukeSamDad.jpg/IMG alt= /> <img src=http://i37.photobucket.com/albums/e78/lmillerrn/engagementpicture.jpg/IMG alt= /> <br /><br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/beartag_1_1.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/adopted_1_1.jpg border=0 alt=Photobucket /> <br /><br /><br /><br /><br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/completedbanner.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/FinishedJollyRoger_1.jpg border=0 alt=Image /> <br />[IMG]http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg[/IMG] <br /><br /><a href=http://photobucket.com target=_blank><img src=http://i37.photobucket.com/albums/e78/lmillerrn/FemCrewnamescomplete.jpg border=0 alt=Photo /></a> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/World%20Tour/ZWT2.gif alt= /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/untitled.jpg border=0 alt=Photobucket /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/200_artistrichardneuman-art-prints_.jpg border=0 alt=Photobucket /> <br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/FFF/Switzerland-FFF4.gif alt= /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/200_PACpic.jpg border=0 alt=Photo /> <br /><br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/projects/pacbanner.jpg border=0 alt=Photo /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Adopted1smp.jpg border=0 alt=Photo /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/smPACp.jpg border=0 alt=Photo /></p>
