Chicken Fricassee

"Grandma Viv's"
 
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Ready In:
1hr 20mins
Ingredients:
13
Serves:
8
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ingredients

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directions

  • Soak lima beans in cold water overnight.
  • Brown onion in oil. Place in heavy pot. Drain lima beans and add to pot.
  • Mix salt, pepper, paprika and garlic powder with a small amount of water, just enough to make a thick paste. Smear this paste on the chicken parts and layer them on top of onions and beans.
  • Mix ground beef with egg, breadcrumbs, salt and pepper until it coheres. Form into tiny meatballs, about the size of a walnut. Add to pot.
  • Add enough water to just cover. Bring to a boil, reduce to a simmer and cook about 1 hour. Serve with rice.

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RECIPE SUBMITTED BY

I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013. After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!
 
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