“Chicken fried rice recipe from Frozen Assets Lite and Easy, Taylor Hough”
READY IN:
35mins
SERVES:
6
UNITS:
US

Ingredients Nutrition

Directions

  1. Advanced prep.
  2. Cook chicken night before. Cut into ½ inch pieces. Cook the rice night before. Store separate in fridge. Chop onions and red bell pepper. Mince ginger root and garlic. Slice zucchini into ½ inch pieces. Remove strings from snow peas and cut into 1 inch pieces.
  3. Preparation.
  4. Cook onions, ginger, pepper flakes and garlic in 1 ½ tbs sesame oil. Cook over medium high heat for 2 minutes. Add zucchini, bell pepper and snow peas. Cook, stirring frequently 3-4 moniutes or until vegetables are just softened. In separate pan, scramble eggs. Stir eggs, chicken and veggie mixture into rice. Stir in soy sauce. Put into labeled freezer bag/tupperware, seal and freeze.
  5. To serve.
  6. Thaw. Heat in medium hot skillet with 2 tsp of oil. Cook, stirring constantly, 5 minutes or until heated through.

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