Chicken Fried Rice

Name: Chicken Fried Rice
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 cups, 6 serving(s)
Ingredients: non-fat cooking spray; 4 large egg whites; 1/2 cup scallion, chopped, green and white parts; 2 medium garlic cloves, minced; 12 ounces chicken breasts, uncooked boneless, skinless, cut into 1/2 inch cubes; 1/2 cup carrot, diced; 2 cups cooked brown rice, kept hot; 1/2 cup frozen green pea, thawed; 3 tablespoons low sodium soy sauce

Submitted by AuntCoco

"This recipe is from a Weight Watchers cookbook. Very easy and yummy! Points Value: 3"

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Ready In:: 30mins
Ingredients:: 9
Yields:: 6 cups
Serves:: 6

ingredients

non-fat cooking spray
4 large egg whites
¹⁄₂ cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12 ounces chicken breasts, uncooked boneless, skinless, cut into 1/2 inch cubes
¹⁄₂ cup carrot, diced
2 cups cooked brown rice, kept hot
¹⁄₂ cup frozen green pea, thawed
3 tablespoons low sodium soy sauce

directions

Coat a large nonstick skillet with cooking spray, set over medium high heat.
Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minute.
Remove from pan, set aside.
Offheat, recoat skillet with cooking spray and place back over medium high heat.
Add scallions and garlic, saute 2 minutes.
Add chicken and carrots, saute until chicken is golden brown and cooked through, about 5 minutes.
Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce.
Cook until heated through, stirring once or twice, about 1 minute.