Chicken Gumbo

"From a healthy eating cookbook"
 
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Ready In:
1hr
Ingredients:
16
Yields:
1 cup
Serves:
8
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ingredients

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directions

  • Rinse chicken and place in a large soup pot with water and 1 cup broth. Bring to a boil over medium-high heat, then reduce heat and skim with slotted spoon.
  • Add onion, garlic, thyme, red pepper, sage and bay leaf. Cover and simmer for 20 minutes, then skim again.
  • Add okra, tomatoes and corn. Cover and simmer for 20 minutes adding pepper.
  • Cook rice according to directions on package.
  • Melt butter in a medium saucepan over low heat. Add flour and cook until golden and bubbly, stirring frequently. Stir in 1 cup broth, bring to a boil and reduce heat. Whisk until smooth. Stir into chicken mixture and heat to serving temperature.
  • Spoon hot, cooked rice into large soup bowls and ladle gumbo over rice.

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