Chicken in Pepper, Garlic and Tomato Sauce

Name: Chicken in Pepper, Garlic and Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 serving(s)
Ingredients: 1 tablespoon oil; 4 (5 ounce) chicken breasts; 1 onion, finely chopped; 2 red peppers, finely diced; 2 garlic cloves, crushed; 2 zucchini, finely diced; 14 ounces chopped tomatoes; 1 3/4 cups vegetable stock, hot; 14 ounces flageolet beans, drained and rinsed; 1 tablespoon basil, chopped; 1 pinch salt and pepper

Submitted by English_Rose

"Warming, fast and oh-so-flavoursome."

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Ready In:: 45mins
Ingredients:: 11
Serves:: 4

ingredients

1 tablespoon oil
4 (5 ounce) chicken breasts
1 onion, finely chopped
2 red peppers, finely diced
2 garlic cloves, crushed
2 zucchini, finely diced
14 ounces chopped tomatoes
1 ³⁄₄ cups vegetable stock, hot
14 ounces flageolet beans, drained and rinsed
1 tablespoon basil, chopped
1 pinch salt and pepper

directions

Heat oil in a pan; cook chicken for 4-5min on each side until golden. Remove from pan and keep warm.
Add the onion to the pan and cook for 7-8min until softened. Add the pepper, garlic and zucchini and continue to cook for 2min.
Stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. Simmer for 10-15min until the sauce is thick and the chicken cooked through.
Add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through.
Serve immediately with crusty bread.

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RECIPE SUBMITTED BY

English_Rose

United Kingdom

I live in Manchester, UK with my fiance and young son. I work at the local hospital in pediatrics and love my job. I also love cooking!! I have a sweet tooth but try and make healthy family meals, I'm not against some lovely treats now and then though :)

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