Chicken Lover's Pizza Casserole(5 Ww Points)

"from thatsmyhome.com. Next time you make chicken and rice, make extra so the nex night you can make this casserole and all you will have to do is throw everything together. :)"
 
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Ready In:
50mins
Ingredients:
7
Serves:
4
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ingredients

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directions

  • Preheat oven to 375 degrees.
  • Spray an 8x8 inch baking dish with olive oil flavored cooking spray.
  • In a large bowl, combine tomato sauce, Italian seasoning, and parmesan cheese. Add chicken, olives, and rice. Mix well to combine. Evenly spread mixture into prepared baking dish.
  • Bake 20-25 minutes. Evenly sprinkle mozzarella cheese over top. Continue baking 8-10 minutes or until mozzarella cheese is melted. Place baking dish on a wire rack. Let set 5 minutes.
  • Divide into 4 servings.
  • HINT: 1 1/3 cups uncooked rice usually cooks to about 2 cups.
  • Serves 4.Each serving equals:.
  • HE: 2 protein, 1 3/4 vegetable, 1 bread, 1/4 fat 241 calories;5 g fat;21 g protein;28 g carbs;873 mg sodium;2 g fiber Diabetic: 2 meat, 2 vegetable, 1 starch
  • WW Points: 5 pt.

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RECIPE SUBMITTED BY

I love Zaar! Iam so addicted to this site. I may not cook as often as I would like to or try a lot of the recipes I would like to but I do enjoy reading them all and saving them all. :) I have Fibro and chronic fatigue so i try to pick recipes with the fewest amount of ingredients as possible with still alot of flavor to save my energy.:) PLEASE REVIEW MY RECIPES IF YOU MAKE ONE>>>>I LOVE FEEDBACK!:)Thank you to all those who have reviewed!:) YAY!! I FINALLY GOT PREMIUM MEMBERSHIP!!!! <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/adoptedspring08.jpg" border="0" alt="Photobucket"> <img src="http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/IWasAdoptedfall08.jpg" border="0" alt="Photobucket">
 
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