Chicken-Melon Spinach Salad
"A great find in Simple and Delicious submitted by L. Fritsch. Love the mix of fruit, protein and veggies with a simple dressing!"
- Ready In:
- 25mins
- Ingredients:
- 14
- Serves:
-
5
ingredients
-
SALAD
- 4 cups fresh Baby Spinach
- 2 1⁄2 cups cantaloupe, cubed
- 2 cups cooked chicken, cubed
- 1 medium sweet red pepper, chopped
- 1 medium avocado (ripe)
- 1⁄4 cup sweet onion, chopped
-
SALAD DRESSING
- 2 tablespoons canola oil
- 1 1⁄2 teaspoons canola oil (yes more)
- 4 1⁄2 teaspoons sugar
- 4 1⁄2 teaspoons cider vinegar
- 4 1⁄2 teaspoons ketchup
- 1⁄2 teaspoon Worcestershire sauce
- 1⁄4 teaspoon salt
- 2 tablespoons salted sunflower seeds (or soy nuts are good)
directions
- In a large salad bowl, combine all the salad ingredients (not the dressing ingredients).
- In a small bowl, whisk the oil, sugar, vinegar, ketchup, Worcestershire and salt.
- Pour over salad mixture and toss to coat.
- Sprinkle with sunflower seeds or soy nuts. Serve immediately.
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RECIPE SUBMITTED BY
<p>I'm one of the original members of RecipeZaar and an active member in the old forums. I loved meeting so many wonderful people from across the globe in what were truly amazing forums and during events on the site which encouraged interaction. I miss those forums and am saddened that this is now just another recipe collection site. I will always come back here as I have so many recipes saved of my own and tried many gems. I hope you are able to find something you like.</p>
