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Chicken Ole

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“I found that is a great low fat recipe, that is also high in protein and low in carbs!! I got this from Low Fat, Low Calorie, Low Cholesterol Light Cooking Cookbook Special Notes: I used yogurt instead of sour cream and it tasted great! I also used parsley instead of chutney ..”

Ingredients Nutrition


  1. Combine salsa, mustard and lime in large container.
  2. Add chicken, turning to coat.
  3. Cover; marinate in refrigerator for at least 30 minutes.
  4. Melt margarine in large skillet over medium heat until foamy.
  5. Remove chicken from marinade; reserve marinade.
  6. Add chicken to skillet; cook about 10 minutes or until brown on both sides.
  7. Add marinade; cook about 5 minutes or until chicken is tender and marinade glazes chicken.
  8. Remove chicken to serving platter.
  9. Boil marinade over high heat for 1 minute; pour over chicken.
  10. Garnish with parsley.
  11. Serve with Sour Cream.

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