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Chicken or Pork Stuffed Capsicums/Bell Peppers

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“If you are following the WW points programme, this serves 4 at 3.5points each. I have included points in brackets beside each ingredient. The chicken or pork is fresh minced. I serve this with a baked vegetable medley, but as it has oriental flavours, stir fried vegetables could also be used.”

Ingredients Nutrition

  • 4 large red peppers (or a mixture, 0) or 4 large green peppers (or a mixture, 0) or 4 large yellow peppers (or a mixture, 0)
  • 300 g chicken (10) or 300 g pork mince (10)
  • 12 teaspoon crushed ginger
  • 12 teaspoon crushed garlic
  • 1 tablespoon sweet chili sauce
  • 1 cup breadcrumbs (4)
  • chinese five-spice seasoning


  1. Pre heat oven to 180'C/350'F.
  2. Slice the capsicums in half lengthwise and scoop out the seeds.
  3. Mix together all the other ingredients.
  4. Stuff mixture into the capsicum halves.
  5. Bake on an oven tray lined with baking paper, until cooked thoroughly (about 20-30mins depending on your oven).

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