Chicken or Pork Stuffed Capsicums/Bell Peppers

"If you are following the WW points programme, this serves 4 at 3.5points each. I have included points in brackets beside each ingredient. The chicken or pork is fresh minced. I serve this with a baked vegetable medley, but as it has oriental flavours, stir fried vegetables could also be used."
 
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photo by Peter J photo by Peter J
photo by Peter J
Ready In:
40mins
Ingredients:
7
Serves:
4
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ingredients

  • 4 4 large green peppers (or a mixture, 0) or 4 large yellow peppers (or a mixture, 0)
  • 300 g chicken (10) or 300 g pork mince (10)
  • 12 teaspoon crushed ginger
  • 12 teaspoon crushed garlic
  • 1 tablespoon sweet chili sauce
  • 1 cup breadcrumbs (4)
  • chinese five-spice seasoning
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directions

  • Pre heat oven to 180'C/350'F.
  • Slice the capsicums in half lengthwise and scoop out the seeds.
  • Mix together all the other ingredients.
  • Stuff mixture into the capsicum halves.
  • Bake on an oven tray lined with baking paper, until cooked thoroughly (about 20-30mins depending on your oven).

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Reviews

  1. Great idea Jogreen, I just cooked this using pork and capsicum and results were great! Also made a little extra mixture that I've vacuum sealed to use as a side dish over the next week. The only change I made to the recipe was to use four fresh cloves of garlic. I cooked on the rack of a BBQ and wrapped a little foil around the bottom of the capsicums to stop too much direct heat, and cooked along with a variety of other vegetables. An added bonus to the foil was while I cooked a few vegetables that don't take much time it could be left on the grill with the cover open to keep warm.
     
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