Chicken Parmigiana Sandwich (Ww=6 Points)
"from: recipefromfriends.com"
- Ready In:
- 40mins
- Ingredients:
- 6
- Serves:
-
4
ingredients
- 59.14 ml fat-free Italian salad dressing
- 78.78 ml seasoned bread crumbs
- 453.59 g boneless skinless chicken breast
- 118.29 ml canned tomato sauce
- 59.14 ml part-skim mozzarella cheese, shredded
- 8 slice reduced-calorie bread, Italian-style, toasted
directions
- Preheat oven to 400ºF. Coat a baking pan with cooking spray.
- Place Italian dressing and bread crumbs in separate shallow bowls.
- Dip chicken in dressing and turn to coat; dip chicken in bread crumbs and turn to coat.
- Place chicken in prepared pan and bake for 15 minutes.
- Top with tomato sauce and cheese and bake until chicken is no longer pink, about 10 minutes more.
- Place each chicken breast on 1 slice of bread; top with remaining slices of bread and serve.
- Serves | 4
- Nutritional info: 314 cal; 6 fat; 2 fiber; 73 chol; 991 sod; 31 carb; 33 prot.
- Exchanges: 2 bread, 1/2 vegetable, 4 lean meat, 1/2 fat.
- POINTS per serving | 6.
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RECIPE SUBMITTED BY
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