Chicken Penne (Low-Fat)
- Ready In:
- 50mins
- Ingredients:
- 12
- Serves:
-
4
ingredients
- 1 cup dry penne pasta
- olive oil flavored cooking spray
- 1 cup chopped onion
- 1⁄2 cup chopped green bell pepper
- 1⁄2 teaspoon minced garlic
- 1 cups diced tomatoes or (14 1/2 ounce) can stewed tomatoes
- 1 1⁄2 teaspoons dried Italian seasoning
- 1⁄4 teaspoon salt
- 1 teaspoon ground black pepper
- 4 ounces chicken breasts, cubed
- 2 tablespoons red wine
- 2 tablespoons grated parmesan cheese
directions
- Cook pasta according to package directions without salt or fat.
- Drain and rinse with cold water; set aside.
- Spray a large skillet with olive oil cooking spray.
- Saute onion, green pepper and garlic 5 minutes or until onion is clear.
- Add next 6 ingredients.
- Bring to a boil.
- Reduce heat and simmer 5-6 minutes or until chicken is done.
- Place pasta in a large serving bowl.
- Add chicken mixture and toss with cheese.
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RECIPE SUBMITTED BY
Gingerbear
United States
Me and my boyfriend have been together for 11 years now. We live on 40 acres and have 6 dogs and 4 Tennessee Walkers. We both work a lot of hours so there is never enough time in a day to get everything done. I absolutely love the outdoors. I also enjoy lifting weights, reading and playing with all of my beautiful animals. I absolutely love, love and love to cook. I like to cook a variety of things and also like love to bake. I like to just get in the kitchen and experiment with different things. If something does not turn out for me such as pie crust or gravy I will keep trying until I can make it work. Only problem is, when I finally make it work it may not work again the time after that. It is fun though and I do consider myself a pretty good cook for the most part. I also love slow cooker recipes. Those are my most favorite in the winter months.