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Chicken Picatta (Scd)

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“source: www.scdrecipe.com/recipes/print/416/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.”
READY IN:
35mins
SERVES:
4-6
UNITS:
US

Ingredients Nutrition

  • 4 chicken breasts, boned and split (I always used skinned and I have even used boneless thighs)
  • 34 cup almond flour (seasoned with salt, pepper, and fresh garlic pressed)
  • 14 cup butter
  • 2 lemons (to taste)
  • 3 ounces capers
  • 14 cup parsley

Directions

  1. Pound chicken breasts lightly, dredge in seasoned flour and brown in butter.
  2. Pour juice of 2 lemons over chicken.
  3. Reduce heat, cover and cook 8-10 minutes (or until cooked through).
  4. Add capers and parsley; stir and baste chicken with pan juices.

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