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“Not as healthy as I'd like, but really quick and easy.”

Ingredients Nutrition


  1. Pound chicken till it's 1/4 inch thick (I cut mine first, then pound).
  2. Cover chicken in flour, shaking off excess, set aside.
  3. Melt butter in large pan, over medium heat.
  4. Add chicken and cook till brown, about 3 minutes each side. (You can cook in batches if you make a foil tent to keep the first batch warm.).
  5. Remove all chicken from pan, turn heat down a bit.
  6. Add the wine. If it steams or boils right away, remove the pan from the heat for a moment till the pan cools and then put it back on the heat.
  7. Add lemon juice and capers, stirring.
  8. Mix half a tablespoon of flour in a glass with cold water to easily dilute the flour and add a little to the pan to thicken the sauce to a consistency you like.
  9. Add the chicken back to the pan.
  10. Serve the chicken with the sauce, lemon zest, and two very thin lemon slices for garnish.

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