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Chicken Pieces Roasted With Herbs (Low Carb)

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“I found this in a low carb cookbook from Prevention Magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and I.”
READY IN:
45mins
SERVES:
4
UNITS:
US

Ingredients Nutrition

Directions

  1. Preheat oven to 425F, generously coat baking pan with cooking spray.
  2. In a small bowl, mix together flour and all spices.
  3. Using a basting brush, coat chicken pieces with olive oil and sprinkle both sides of meat with flour/spice mixture.
  4. Press flour mixture onto the chicken pieces with your fingertips.
  5. Roast 30-35 minutes turning the meat at least once part way through the cooking time.
  6. Meat thermometer should read 180°F.

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