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“A simple and easy meal from Preventions Diabetes DTOUR. Nutritional Summary: Calories:293, Carbohydrates(g):16, Calcium(mg):68, Fiber(g):3, Omega-3(g):1.42”
READY IN:
29mins
SERVES:
4
YIELD:
1/4 cup
UNITS:
US

Ingredients Nutrition

Directions

  1. In a medium bowl, stir together the hoisin, vinegar, soy sauce, and oil.
  2. Stir in the chicken, tossing to coat.
  3. Let stand 10 minutes.
  4. Heat a nonstick skillet coated with cooking spray over medium heat.
  5. Remove the chicken from the marinade with a slotted spoon.
  6. Reserve the marinade.
  7. Cook chicken for 5 minutes, stirring, until browned.
  8. Add the scallions, carrots, garlic, and ginger and cook for 3 minutes, or until tender.
  9. Stir in the reserved marinade and the water.
  10. Cook, bringing to a boil and stirring constantly, for 1 to 2 minutes, or until thickened.
  11. Stir in the walnuts and water chestnuts.
  12. Place 3 lettuce leaves on each of 4 plates and fill with ¼ c of the chicken mixture.

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