Chicken Rouladen With Lemon Coriander Sauce
photo by Bergy
- Ready In:
- 45mins
- Ingredients:
- 14
- Serves:
-
2
ingredients
- 2 boneless skinless chicken breasts, pounded to 1/4 " thickness
- 1⁄4 cup sweet gherkin, chopped (I use sweet hot pepper pickles)
- 1 egg
- 2 tablespoons water
- 3⁄4 cup instant potato flakes
- salt and pepper
- 1 tablespoon vegetable oil
- 1 tablespoon butter
-
Sauce
- 1⁄2 cup chicken consomme
- 1 1⁄4 teaspoons cornstarch
- 1⁄2 cup white wine
- 5 tablespoons lemon juice
- 1 1⁄4 teaspoons dried coriander
- 1 1⁄4 tablespoons white sugar or 1 1/4 tablespoons Splenda sugar substitute
directions
- Place half of the chopped pickle along an edge of a pounded chicken breast , season with salt & pepper then roll it up Jelly roll style and secure with tooth picks
- Repeat with second breast
- Beat the egg with the water and dip each breast in the egg then into the potato flakes
- Coat well, if necessary dip twice
- Heat a skillet and put in 1 tbsp Oil 1 tbsp Butter saute the rolled breasts, turning gently but to allow all side to turn golden (appx 15 minutes to cook through -( check 170F)
- Meanwhile make the sauce, mix the cornstarch with the cold consumme in a small saucepan, add lemon juice, sugar and coriander, bring to a simmer & cook until thickened ( this will be a medium thick sauce leaning toward thin if you want it thicker add a bit more cornstarch mixed with cold water, add wine and bring to a light simmer
- Remove from heat
- Pour over the chicken rouladens just before serving or serve on the side
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Reviews
-
This was lots easier to prepare than I thought it would be. I used a homemade sweet coarse chopped relish instead of chopping the pickles. I was surprised at how well the instant potatoes worked for a breading. Very flavorful and did adhere well. I liked the flavor of the sauce, but I never got mine very thick. I cooked it much longer than specified and reduced by half and still ended up with a watery sauce. I also ended up with tons more sauce than was needed. DH put this on the repeat list. I thought this was an imaginative use of contest ingredients and am glad I tried it! Thanks for your contribution to RSC.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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