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Chicken Salsa Wraps

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“A versatile recipe, add other veg, or make it hotter by adding chili if you like. I serve this with a green salad. For a lower fat, but just as tasty meal use non fat greek style yoghurt instead of Sour cream. Add a little lemon juice to the yoghurt for a sour taste.”

Ingredients Nutrition


  1. Pre heat the oven at 175°C.
  2. Mix together the chicken , red onion, green bell pepper, 100 ml salsa, honey, garlic, cumin, and pepper.
  3. Heat the olive oil in a baking pan.
  4. Place the mix into the pan and cover with foil.
  5. Cook for approximately 20 minutes, stir and cook uncovered for a further 10-15 minutes.
  6. Warm the tortilla wraps.
  7. Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.
  8. Fill each tortilla with an 1/8 of the chicken mix, and roll into cylinders.

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