Chicken Saute With Artichokes, Lemon and Mint

"The recipe is from Canadian Living and it only has 285 calories per serving."
 
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photo by Dr. Jenny photo by Dr. Jenny
photo by Dr. Jenny
Ready In:
30mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • Place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
  • Sprinkle with salt and pepper on both sides.
  • In a large skillet ,heat 2 teaspoons of olive oil on medium heat.
  • Add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
  • Take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
  • In the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
  • Add artichokes and cook 3 min or until browned, stirring occasionally.
  • Stir in broth and heat to boiling point on medium heat .
  • Boil for 3 minutes or until liquid is reduced by 1/2.
  • Remove from heat and stir in lemon juice and mint.
  • Spoon artichoke sauce over chicken, top with the feta cheese.
  • Garnish with a few chopped mint leaves.

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Reviews

  1. This dish wasn't for us. We like all of the ingredients individually, however, they didn't come together as we would have hoped. It was quick and easy to prepare. Made for ZWT5.
     
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RECIPE SUBMITTED BY

<p>I have 5 kids, 12 grandkids and now have 6 great grandchildren. I don't get to see them as much as I would like. I love to garden and I am also a broadcaster on radio and the net.. Recently married to an American although remarriage is something I thought I would never do again. He traveled 3000 miles with his cat to come to marry me. <br /><br />I owned my own craft store for 10 years but gave that up after a huge craft discount depot opened just 4 blocks from me. I used to teach 6 days a week; crafts like quilting, dried wreaths, Christmas ornaments, etc.</p> <p>I &nbsp;had open heart surgery and recovered nicely.I am not the best patient in the world as I want to get going and get back to work and my life as I knew it.</p> <p>I have retired and do help out at a soup kitchen for the homeless and 1 morning a week I make French Toast at a community center that supplies 26 schools with free snacks and sandwiches&nbsp; for the kids <br />I have been knitting blankets for Blankets for Canada an organization that helps the&nbsp;homeless keep &nbsp;a little bit warmer. I also knit for many different charities that supply kids with warm clothes. So I still am busy.<br /><br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%203/ZWT3-Participation.gif alt=/ /> <br /><br /><img src=http://i3.photobucket.com/albums/y97/rjtofanelli/banners/zaarmamas.jpg alt=/ /> <br /><br /><img src=http://www.satsleuth.com/cooking/RecipeSwap2.JPG alt=width=50% /> <br /><img src=http://i250.photobucket.com/albums/gg271/MrsTeny/SaltPepperSwap.jpg alt=/ /> <br />[img] <img src=http://www.satsleuth.com/cooking/Swap14.JPG alt=/ /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/homepage/ZWT4-TeamCaptain.gif alt=/ /> <br /><br /><img src=http://i3.photobucket.com/albums/y53/DUCHESS13/Zaar%20World%20Tour%204/ZWTAB-tg.gif alt=/ /> <br /><br /><img src=http://i80.photobucket.com/albums/j166/ZaarNicksMom/mini.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i19.photobucket.com/albums/b158/bella_donata/My%20Art/Recipezaar/goldsparkle.png border=0 alt=Made /> <br /><br /><img src=http://i174.photobucket.com/albums/w115/bugh8er/food%20and%20swaps/4811_39528.png border=0 alt=Photobucket /> <br /><img src=http://i146.photobucket.com/albums/r271/copperhorse58/Birthday%20and%20Celebration%20Images/Calendargirls2.jpg border=0 alt=Photobucket /> <br /><br /><img src=http://i490.photobucket.com/albums/rr266/Acadia/Banners/HolidayCardSwapBannerP-1.jpg alt=/ /> <br /><br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/Holiday-plaid_HPI.gif alt=/ /></p> <p>&nbsp;<img src=/[IMG]http:/i390.photobucket.com/albums/oo347/FloridaNative7/santa/santa-1.gif[/IMG] alt=/ /></p>
 
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