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Chicken Saute With Mango Sauce

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“A delicious, low-cal recipe originally from Eating Well. Surprisingly sweet and spicy!”

Ingredients Nutrition


  1. Heat olive oil in a large skillet over medium heat.
  2. Trim visible fat from chicken breasts.
  3. Combine flour, salt and pepper in a bowl, dredge each chicken breast in the flour mixture and place into skillet.
  4. Cook until no longer pink in center, 4 to 5 minutes on each side. Transfer to a plate and cover to keep warm.
  5. Add jalapeno, garlic and ginger to the pan, stirring until softened (1 to 2 minutes).
  6. Add broth and stir for an additional minute.
  7. Mix orange juice, brown sugar and cornstarch in a small bowl; add to the pan and stir until thickened (about 4 minutes).
  8. Stir in mango and cook until heated through (about 1 minute).
  9. Remove from heat and stir in lime juice. Spoon sauce over chicken and season with cilantro.

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