Chicken Sesame Kabobs With Salad
"Found this in my cookbook called "Just 100 calories". Prep time does not include soaking the wooden skewers."
photo by I'mPat
- Ready In:
- 35mins
- Ingredients:
- 10
- Serves:
-
2
ingredients
- 113.39 g chicken breasts, skinless, boneless and cut into thin strips or 113.39 g chicken, stir-fry strips
- 44.37 ml lemon juice, divided
- 22.18 ml soy sauce, divided
- 4.92 ml honey
- 170.09 g mixed salad greens
- 1 red onion, thinly sliced
- 1 large carrot, peeled and grated
- 1 bunch radish, trimmed, washed, and sliced
- 14.79 ml sesame seeds
- 44.37 ml low-fat plain yogurt
directions
- Thread the chicken onto 8 presoaked wooden skewers.
- Mix 2 tbs of lemon juice, 1 tbs of soy sauce, and the honey together in a small bowl.
- Brush the mixture over the chicken and let marinate for at least 15 minutes.
- Preheat the broiler to high and line the broiler rack with foil.
- Arrange the salad greens on a large serving platter and top with the sliced onion and grated carrot.
- Scatter the radishes over the greens.
- Cook the chicken kabobs under the broiler for 8 to 10 minutes or until the chicken is thoroughly cooked.
- Remove from the broiler and sprinkle with the sesame seeds.
- Mix the yogurt, the remaining lemon juice, and soy sauce in a small bowl and drizzle over the salad.
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Reviews
-
This is a lovely recipe Teresa. The chicken was moist, tender and delicious. Loved the dressing it really added to the overall flavor of the dish. Thank you for sharing this recipe. It was refreshing and very filling, with lovely flavors and great textures. Made FYC Tag Game. -
A great light Sunday night dinner. Made as directed except I used non-fat yogurt and quite a bit less sesame seed than the recipe suggests. I used chicken tenders - so no slicing of the chicken! Thanks for sharing! -
Wow, this made a great lunch!!! I made a scaled back version of this to serve one and opted to grill the chicken strips (no skewer) and the red onion slices. My DH likes radishes, but since it was just for me, I didn't add any to our normal salad mix (lettuce, carrots, celery, cucumbers and green onions). Definitely a repeat meal for me in the future. Thanks for sharing the recipe. Made for 123 Tag Game. -
This is a great light meal! I grilled the chicken strips, used just green leaf lettuce and left out the radishes. Served with some sliced French bread and it was a filling meal. Will be a regular in the hot summer months. Made for I Recommend Holiday Tag. -
Tasty and healthy. I'd say that's a winning combination. This recipe was easy to put together and made a one-dish meal. I grilled the chicken skewers because it was a hot day. It worked really well. Thanks for posting this healthy keeper. Made for Please Review My Recipe in the game forum. :)
RECIPE SUBMITTED BY
teresas
United States
<p>? Hi! My name is Teresa.? My husband and I like to take RV trips but it seems lately we just us it for vintage motorcross races. I enjoy hiking, snowshoeing, have done some rock climbing but age is creeping up on my poor old bones. Anything to do with the outdoors I enjoy, so why do I live in rainy Washington state? We have 2 wonderful children, both grown. My son lives in LA and my daughter and her husband recently moved back in the area with their little boy...our grandson... who just turned?5 years old. We have a granddaughter who lives close by...she just turned 23 this year. She's a sweetheart.? Life is good when you have a son and a?daughter and they?gift?you with a granddaughter and grandson. :)??</p>
