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Chicken Smothered in Peanut Sauce

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“I think next time I'd try only one can of tomatoes. We couldn't taste the peanut butter and had a zillion tomato pieces left over. Without rice or barley, each serving has 273 calories, 32 g protein, 17 g carbohydrate, 10 g fat (2 g sat fat), and 5 g fiber”

Ingredients Nutrition


  1. Coat a large skillet with nonstick spray and warm over med-high heat.
  2. Add the onion and cook, stirring, for 5 minutes, or til softened.
  3. Add the chicken to the skillet and cook 3-4 minutes on each side or til browned.
  4. Meanwhile in a blender combine the reserved tomato juice, salt, paprika, pepper, peanut butter, cilantro, garlic, and red-pepper flakes.
  5. Blend til smooth.
  6. Pour over the chicken and add the tomatoes.
  7. Bring to a boil over high heat.
  8. Reduced heat to low, cover, and simmer for 25 minutes. Serve over rice or barley.

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